STANDARDIZED WORK IN THE "SENSEI" VIEW
The Standard Work can be applied following the philosophy of Martial Arts in its learning as the Path, the Repetitions of movements, the Preparation of the Body, the Emotional Control and the Discipline that covers all the stages of the Karate-do Practice and Learning Process, being them:
1.
RESPECT
:
It means humbly greeting the “SENSEI” and also fellow practitioners (Kohais), following their teachings and guidance.
2.
HEATING
:
It is applied at the beginning of training, being necessary to warm up the body with specific stretching exercises, before entering the next stage which is practicing the Martial Art movements, getting the body used to supporting the strength movements and repetitions of position (dachi), required in learning.
3.
KIHON
:
These are the Basic Movements of positions to accustom the body to Attack and Defense movements; Punches (tsukis), Kicks (geris) and defenses (ukes) in specific positions (dachis), according to the style practiced. In the case of Goju-Ryu, “Sanchin”, “Zenkutsu”, “Kokutsu” "Shikodachi" and Neko-achi, with attacks and defenses at the height of the Head, Body and lower parts, varying positions and making combinations to accustom the practice of Self-Defense. KIHON means "the essential basics", that which supports the Martial Art and must be practiced in each Training with Standard Discipline.
4.
KATAS
:
These are simulated fighting movements, with attacks and defenses, whose objective is to shape the fighting style with Control, Speed and adequate Safety.
5.
RENSOKU-YAKUSOKU
:
These are attacks and defenses combined for fighting, applied in a Frontal, Lateral or Diagonal line, so that the Karateka's perception is stimulated, making him get used to applying his knowledge (Bunkai).
6.
KAKOMI KUMITE
:
It is the application of the basic Katas in their entirety (in the four directions of the body), applying and exercising defenses and attacks in a group. Here the body must already be prepared to withstand impacts on the arms, legs and hips.
7.
KUMITE
:
It is the application of knowledge in Fighting,
means the use of Hands,
It can be in the "Shiai" (sport with rules) or "Jyu" (traditional Free) modality, in this case however, it is dangerous if there is no control.
Naturally the “SENSEI” has to control the intensity and Seniority of his Students, which are necessary to avoid Violence or Excesses.
,
thus avoiding Injuries, Animosity and mainly the Lack of Emotional Control and Disrespect for Others, in the Dojo or outside it, always
follow the following rules:
1)
Mutual Respect 2) Karate is for Self-Defense; "do not attack and do not allow yourself to be attacked" 3) Karate is learned with Practice and Discipline in the search for Seniority, 4) Always practice Karate with these rules in mind.
The practice of the Philosophy of Martial Arts eliminates Stress, improves Emotional Control, enhances Discipline and mainly makes its practitioners,
have Simplicity and Respect for everything and everyone;
This leads to Excellence for a Better Life!